The Ful medames, an Egyptian dish made from fava beans, is versatile and delicious at any time of the day. It requires soaking and slow cooking to achieve its creamy texture and intense flavors. With a touch of garlic, lemon, cumin, and fresh herbs, it's a feast for the palate. An exquisite option for a comforting meal.
Ful medames is a traditional dish enjoyed in many countries of the Middle East and North Africa.
The cooked and mashed fava beans are combined with garlic, lemon, spices, and fresh herbs, creating a creamy texture and vibrant flavors.
It is a comforting and nutritious recipe, perfect for sharing during a family meal or with friends.
Ful medames
Ingredients
500 grams of Dried fava beans
4 Garlic cloves
100 grams of Chopped parsley
50 grams of Chopped cilantro
5 milliliters of Lemon juice
2 Small chopped tomatoes
1 tablespoon of Cumin
1 tablespoon of Pepper
Olive oil
1 pinch of Salt
Preparation
Step 1 : To prepare this recipe, the fava beans should be soaked 24 hours before starting.
Step 2 : After this time, rinse them and place in a pot with water to cook until tender.
Step 3 : Once ready, mash the fava beans until achieving a creamy consistency.
Step 4 : Finely chop the garlic and mix it in a bowl with lemon juice and a pinch of salt, making sure to stir the mixture very well.
Step 5 : Then, add this garlic preparation to the mashed beans and add a tablespoon of cumin, pepper, parsley, cilantro, and tomatoes.
Step 6 : Carefully mix all the ingredients together.
Step 7 : To finish, serve the hummus drizzled with a little olive oil and decorate with ½ tablespoon of fresh cilantro.
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