Pumpkin hummus combines the creaminess of classic hummus with the sweet, caramelized touch of roasted pumpkin. It is a healthy and flavorful option, ideal for sharing as an appetizer or starter.
The pumpkin is baked to enhance its flavor and caramelization, then blended with cooked chickpeas, tahini, garlic, and lemon.
It can be served with vegetables, toast, or sesame seeds, adding a nutritious and delicious touch to every bite. The preparation is simple and quick, perfect for a light meal or a healthy snack.
Pumpkin Hummus
Ingredients
100 grams of Cooked chickpeas
400 grams of Roasted pumpkin
1 teaspoon of Tahini
½ teaspoon of Ground cumin
1 Clove of garlic
1 teaspoon of Lemon juice
25 milliliters of Olive oil
1 pinch of Salt
1 pinch of Pepper
Preparation
Step 1 : Drain the cooked chickpeas and place them in a food processor along with the roasted pumpkin, tahini, ground cumin, peeled garlic cloves, lemon juice, and 15 ml of virgin olive oil.
Step 2 : It is important to process all these ingredients until you get a creamy and homogeneous mixture.
Step 3 : Then, it is recommended to taste the hummus and adjust the salt, pepper, and lemon according to personal preference.
Step 4 : The mixture can be served in a bowl, adding a drizzle of the remaining olive oil on top to enhance its flavor.
Step 5 : To serve, you can include cut vegetables, toast, or sesame seeds, offering a special and varied touch to the dish.
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