This freekeh and chicken soup is a traditional Lebanese recipe that combines the smoky flavor of homemade broth with the unique texture of freekeh. Made with chicken, vegetables, and aromatic spices, it’s a nutritious and comforting option.
The preparation includes making a homemade chicken broth with spices, cleaning and cooking the freekeh, and a small final touch with butter that enhances all the flavors.
Ideal for those who enjoy authentic and healthy recipes, this soup is perfect for sharing with family on cold days or when seeking a nutritious and flavorful meal.
Freekeh and Chicken Soup
Ingredients
3 Chicken breasts
1 Onion
1 Carrot
3 Cardamom pods
7 Black peppercorns
3 Bay leaves
1 Cinnamon stick
1 ½ liter of Water
1 tablespoon of Salt
2 Chopped onions
2 cups of Freekeh
½ teaspoon of Black pepper
¼ teaspoon of Turmeric
¼ teaspoon of 7 spices blend
½ teaspoon of Ground cardamom
1 pinch of Salt
1 teaspoon of Butter
Preparation
Step 1 : In a skillet with a little oil, quickly fry the chicken pieces over high heat until they turn golden.
Step 2 : Once browned, transfer the chicken to a large pot and add the onion, carrot, spices, bay leaves, and salt, covering all ingredients with hot water.
Step 3 : Bring the pot to a boil and then simmer over medium heat for about 45 minutes until the chicken is cooked through and flavorful.
Step 4 : After this time, remove the chicken from the pot, shred it, and set aside, while passing the broth through a fine sieve to remove residues and reserve it.
Step 5 : Meanwhile, thoroughly rinse the freekeh in several stages, rubbing with your fingers to remove any residue until the water runs clear.
Step 6 : Then, soak it in warm water for about 30 minutes to soften.
Step 7 : In another pot, heat some oil and sauté the chopped onions until golden and fragrant.
Step 8 : Next, add the drained freekeh and spices, cooking everything together for about 5 minutes so the grain soaks up the flavors.
Step 9 : Then, add the clear broth and bring to a boil.
Step 10 : Cook for about 20 minutes, and in the last 10 minutes, add the shredded chicken so it can fully incorporate with the rest of the ingredients.
Step 11 : Taste the broth and adjust the salt or add more water if necessary.
Step 12 : Just before serving, add the butter, stirring well to give the dish a smooth and aromatic finishing touch.
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